Teres Minor
Musculus teres minor · Shoulders
Externally rotates the arm; stabilizes the shoulder.
Main
- Band External Rotation at 90 Degrees
- Cable External Rotation at 90 Degrees
- Cable External Rotation
- Cuban Press
- 90/90 Dumbbell External Rotation
- Side-Lying Dumbbell External Rotation
- Prone External Rotation
- Standing Band External Rotation
- Band Face Pull
- Face Pull with External Rotation
- Half-Kneeling Cable Face Pull
- Kneeling Cable Face Pull
- Single-Arm Cable Face Pull
- Suspension Trainer Face Pull
Helps
- Face Pull
- Prone Horizontal Abduction
- Band Reverse Fly
- Cable Rear Lateral Raise
- Cable Reverse Fly
- Machine Reverse Fly
- Prone Dumbbell Rear Delt Raise (Floor)
- Seated Bent-Over Rear Delt Raise
- Side-Lying Rear Delt Raise
- Side Plank Rear Delt Fly
- Suspension Trainer Reverse Fly
- Band Scapular Pull-Apart
- Prone Cobra
- Prone T Raise
- Prone W Raise
- Underhand Band Pull-Apart
- Wall Slide with Lift-Off
- Wide-Grip Barbell Row
- Barbell Rear Delt Row
- Cable Rear Delt Row
- Dumbbell Rear Delt Row
- Dumbbell T Raise
- Chest-Supported Rear Delt Row
- Prone Y-T-I Raise
- Scapular Wall Slide
- Bent Dumbbell High Pull
- Chest-Supported Rear Delt Fly
- Machine Wide-Grip Row
- Wall Angel
- High Cable Reverse Fly
- Rear Delt Fly
- Seated Cable Row
- Lean-Back Lat Pulldown