Palmaris Longus

Musculus palmaris longus · Forearms

Flexes the wrist; tenses the palmar aponeurosis.

Main

• Band Wrist Curl
• Behind-the-Back Barbell Wrist Curl
• Barbell Wrist Curl
• Behind-the-Back Cable Wrist Curl
• Cable Wrist Curl
• Dumbbell Wrist Curl Over Bench
• Dumbbell Wrist Curl

Holds

• Dumbbell Finger Curl
• Barbell Finger Curl