Internal Oblique
Musculus obliquus internus abdominis · Abs
Rotates the trunk to the same side; laterally flexes and flexes the trunk.
Main
- Band Anti-Rotation Hold
- Band Pallof Press
- Band Trunk Twist
- Band Woodchop
- Standing Barbell Twist
- Cable Lift
- Cable Oblique Crunch
- Cable Side Bend
- Cable Woodchop
- Crab Toe Touch
- Cross-Body Mountain Climber
- Dumbbell Side Bend
- Dumbbell Windmill
- Dumbbell Woodchop
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Windshield Wiper
- Heel Taps
- Incline Side Plank
- Kettlebell Rack Carry
- Kettlebell Side Bend
- Kettlebell Windmill
- Landmine 180
- Machine Rotary Torso
- Machine Side Bend
- Medicine Ball Rotational Slam
- Medicine Ball Rotational Throw
- Medicine Ball Russian Twist
- Medicine Ball Woodchop
- Oblique Crunch
- Plank Hip Twist
- Roman Chair Side Bend
- Russian Twist
- Side-Lying Crunch
- Side Plank
- Side Plank Hip Dip
- Side Plank Leg Lift
- Side Plank Reach Through
- Stability Ball Lower Body Rotation
- Stability Ball Russian Twist
- Stability Ball Side Crunch
- Standing Cable Rotation
- Weighted Russian Twist
- Band Twisting Crunch
- Bear Plank Dumbbell Pull-Through
- Bicycle Crunch
- Cable Pallof Press
- Cross-Body Crunch
- Decline Crunch
- Decline Twisting Sit-Up
- Landmine Anti-Rotation Press
- Negative Crunch
- Half-Kneeling Pallof Press
- Pallof Press Isometric Hold
- Side Plank Rear Delt Fly
- Suitcase Carry
- Twisting Sit-Up
- Crunch
- Barbell Suitcase Deadlift
- Plank Shoulder Tap
- Plank with Reach
- Push-Up to Side Plank
- Stability Ball Back Extension With Rotation
- Stability Ball Stir-the-Pot
Helps
- Dead Bug
- Reverse Crunch
- Stomach Vacuum
- Weighted Plank
- Band Crunch
- Band Overhead Reach Crunch
- Barbell Ab Rollout
- Butterfly Sit-Up
- Cable Crunch
- Cable Reverse Crunch
- Curl-Up
- Decline Weighted Crunch
- Double Leg Stretch
- Dragon Flag
- High Plank
- Hollow Body Hold
- Jackknife Sit-Up
- Janda Sit-Up
- Kneeling Ab Wheel Rollout
- Ab Crunch Machine
- Pelvic Tilt
- Plank Leg Lift
- Plank on Suspension Trainer
- Single-Arm Cable Row with Rotation
- Single Leg Stretch
- Spiderman Crawl
- Stability Ball Crunch
- Stability Ball Plank
- Stability Ball Rollout
- Suspension Trainer Rollout
- Vertical Leg Crunch
- Weighted Crunch
- Copenhagen Plank
- Hollow Body Rock
- Kettlebell Sit-Up
- Medicine Ball Sit-Up
- Roll-Up
- Stability Ball Knee Tuck
- Stability Ball Sit-Up
- Standing Barbell Rollout
- Tuck-Up
- Vertical Knee Raise
- Lunge with Rotation
- Sit-Up
- Vertical Leg Raise
- Walking Lunge with Twist
- Cable Kayak Row
Holds
- Plank
- RKC Plank
- Alternating Incline Dumbbell Press
- Band Hip Abduction
- Bear Crawl
- Bear Plank
- Bird Dog Hold
- Cable Shotgun Row
- Commando Pull-Up
- Cross-Body Lat Pulldown
- Curtsy Lunge
- Decline Sit-Up
- Double Leg Lower
- Dumbbell Side Press
- Dumbbell Turkish Get-Up
- Half Turkish Get-Up
- Jefferson Squat
- Kettlebell Overhead Press
- L-Sit Pull-Up
- Lean-Away Cable Lateral Raise
- Lying Leg Raise
- One-Arm Chin-Up
- One-Arm Dumbbell Bench Press
- One-Arm Dumbbell Fly
- One-Arm Push-Up
- Pilates Hundred
- Pilates Teaser
- Roman Chair Sit-Up
- Scissor Kick
- Side-Lying Hip Abduction
- Side-Lying Hip Abduction with Band
- Side-Lying Triceps Push-Up
- Single-Arm Lat Pulldown
- Single-Arm Overhead Dumbbell Carry
- Single-Arm Seated Cable Row
- Standing Cable Hip Abduction
- Weighted Decline Sit-Up
- Weighted Sit-Up
- Hanging Leg Raise
- Archer Push-Up
- Bird Dog
- Bottoms-Up Kettlebell Carry
- Cable Hip Adduction
- Cable Single-Arm Overhead Press
- Chest Tap Push-Up
- Clock Push-Up
- Dumbbell Snatch
- Flutter Kick
- Glute Bridge March
- Gorilla Row
- Half-Kneeling Landmine Press
- Landmine Chest Press
- Larsen Press
- Meadows Row
- One-Arm Barbell Row
- Plank Jack
- Renegade Row
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Standing Landmine Press
- BOSU V-Sit Dumbbell Curl
- Feet-on-Stability-Ball Push-Up
- Medicine Ball Push-Up
- Single-Arm Kettlebell Curl
- One-Arm Standing Dumbbell Palm Press
- Push-Up to Renegade Row
- Ring Push-Up
- Shoulder Tap Push-Up
- Single-Arm Kettlebell Swing
- Spiderman Push-Up
- Stability Ball Push-Up
- Staggered-Hand Push-Up
- Standing Cable Chest Press
- Alternating Standing Cable Chest Press
- Standing One-Arm Cable Chest Press
- Suspension Trainer Push-Up
- Suspension Trainer Single-Leg Bridge
- Push-Up
- Rear Delt Fly
- Barbell Row
- Standing Calf Raise
- One-Arm Dip
- One-Arm Dumbbell Row
- Rowing Machine
- Seated Cable Row
- Barbell Back Squat
- Romanian Deadlift
- Deadlift
- Lat Pulldown
- Barbell Hip Thrust