Tibialis Anterior

Musculus tibialis anterior · Shins

Dorsiflexes the ankle; inverts the foot.

Main

• Band Tibialis Raise
• Heel Walk
• Tibialis Raise
• Agility Ladder Quick Feet

Helps

• Pogo Jump
• Reverse Nordic Curl
• Knee-to-Wall Ankle Mobilization
• Banded Ankle Mobilization
• Lateral Hop
• A-Skip
• Deep Squat Hold
• High Knees
• Hurdle Hop
• Bulgarian Split Squat

Holds

• Barbell Hip Thrust
• BOSU Squat
• Stork Stance Dumbbell Curl
• Single-Leg Box Squat
• Backward Jump
• Box Jump
• Broad Jump
• Butt Kicks
• Cossack Squat
• Curtsy Lunge
• Depth Jump
• Hindu Squat
• Hip Airplane
• Sled Drag Backward
• Tuck Jump
• Assisted Pistol Squat
• Pistol Squat
• Shrimp Squat
• Single-Leg Hop
• Suspension Trainer Pistol Squat
• Glute Bridge