Adductor Magnus
Musculus adductor magnus · Adductors
Adducts the hip; its posterior part extends the hip.
Main
- Deep Squat Hold
- Prying Goblet Squat
- Adductor Rockback
- Adductor Slide
- Ball Squeeze Adduction
- Band Hip Adduction
- Copenhagen Plank
- Dumbbell Sumo Squat
- Quadruped Rock Back
- Seated Hip Adduction Machine
- Side-Lying Hip Adduction
- Sumo Deadlift High Pull
- Dumbbell Sumo Deadlift
- Kettlebell Sumo Deadlift
- Cable Hip Adduction
- Bodyweight Lateral Lunge
- Dumbbell Lateral Lunge
- Suspension Trainer Lateral Lunge
- Barbell Lateral Lunge
- High-Foot Leg Press
- Low-Bar Back Squat
- Cossack Squat
- Jefferson Squat
- Kettlebell Sumo Squat
Helps
- Alternating Kettlebell Swing
- Assisted Pistol Squat
- Band Good Morning
- Band Pull-Through
- Band Romanian Deadlift
- Band Squat
- Band Squat Hold
- Barbell Box Squat
- Barbell Front Box Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Bodyweight Squat
- BOSU Squat
- Cable Deadlift
- Cable Pull-Through
- Cambered Bar Squat
- Double Kettlebell Swing
- Dumbbell Box Squat
- Dumbbell Curtsy Lunge
- Dumbbell Good Morning
- Dumbbell Lateral Lunge Curl
- Dumbbell Pull-Through
- Dumbbell Reverse Lunge
- Dumbbell Romanian Deadlift
- Dumbbell Squat
- Dumbbell Squat to Curl
- Dumbbell Step-Up
- Dumbbell Swing
- Frog Jump
- Frog Pump
- Barbell Front Squat
- Goblet Box Squat
- Goblet Squat
- Jump Lunge
- Kettlebell Front Squat
- Kettlebell Romanian Deadlift
- Kettlebell Swing
- Kickstand Romanian Deadlift
- Lateral Hop
- Lever Squat Machine
- Overhead Squat
- Pause Squat
- Pistol Squat
- Safety Bar Squat
- Shrimp Squat
- Single-Arm Kettlebell Swing
- Single-Leg Barbell Deadlift
- Single-Leg Leg Press
- Skater Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Romanian Deadlift
- Smith Machine Squat
- Bodyweight Split Squat
- Suspension Trainer Pistol Squat
- Suspension Trainer Skater Lunge
- Suspension Trainer Squat
- Tempo Back Squat
- Trap Bar Romanian Deadlift
- Vertical Leg Press
- Zercher Squat
- Band Split Squat
- Barbell Bulgarian Split Squat
- Barbell Front Rack Reverse Lunge
- Good Morning
- Barbell Hack Squat
- Barbell Thruster
- Belt Squat
- Bodyweight Reverse Lunge
- Contralateral Dumbbell Forward Lunge
- Double Kettlebell Front Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Forward Lunge
- Dumbbell Front Squat
- Dumbbell Split Squat
- Dumbbell Step-Up to Balance Curl
- Forward Lunge
- Frankenstein Squat
- Front Foot Elevated Split Squat
- Front Rack Lunge
- Hack Squat
- Heels-Elevated Back Squat
- Heels-Elevated Goblet Squat
- Heels-Elevated Smith Machine Squat
- Hip Hinge Dowel Drill
- Kettlebell Bulgarian Split Squat
- Kettlebell Clean
- Kettlebell Deadlift
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Lateral Bound
- Lateral Step-Up
- Low-Foot Leg Press
- Lunge with Rotation
- Overhead Walking Lunge
- Pendulum Squat
- Pin Squat
- Rack Pull Below Knee
- Reverse Hyper Machine
- Reverse Hyperextension
- Single-Leg Bodyweight Hip Hinge
- Single-Leg Dumbbell Deadlift
- Single-Leg Romanian Deadlift
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Step-Up
- Suspension Trainer Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- V-Squat Machine
- Walking Lunge with Twist
- Clean
- Clean and Jerk
- Clean Deadlift
- Clean Pull
- Curtsy Lunge
- Deadlift with Bands
- Deadlift with Chains
- Jump Squat
- Reverse Lunge to Knee Drive
- Single-Leg Box Squat
- Star Jump
- Trap Bar Deadlift
- Wall Sit
- American Kettlebell Swing
- Back Extension
- Band Hip Thrust
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Barbell Glute Bridge
- Block Pull
- Dumbbell Glute Bridge
- Dumbbell Hip Thrust
- Dumbbell Lunge to Curl
- Feet-Elevated Glute Bridge
- Glute Bridge Hold
- Halting Deadlift
- Hang Clean
- Hang Power Clean to Front Squat
- Hip Thrust Machine
- Kettlebell Glute Bridge
- Kettlebell Hip Thrust
- Landmine Squat to Press
- Plate Glute Bridge
- Plate Hip Thrust
- Rack Pull
- Reverse Hack Squat
- Single-Leg Hip Thrust
- Single-Leg Hop
- Smith Machine Hip Thrust
- Stability Ball Glute Bridge
- Suspension Trainer Hip Bridge
- Suspension Trainer Single-Leg Bridge
- Deficit Deadlift
- Depth Jump
- Kettlebell Thruster
- Smith Machine Deadlift
- Snatch Balance
- Barbell Back Squat
- Backward Jump
- Box Jump
- Broad Jump
- Bulgarian Split Squat
- Deadlift
- Dumbbell Deadlift
- Glute Bridge
- Barbell Hip Thrust
- Romanian Deadlift
- Rowing Machine
- Trap Bar Jump
- Walking Lunge
- Leg Press