Gracilis

Musculus gracilis · Adductors

Adducts the hip; flexes the knee.

Main

• Adductor Rockback
• Adductor Slide
• Ball Squeeze Adduction
• Band Hip Adduction
• Copenhagen Plank
• Seated Hip Adduction Machine
• Side-Lying Hip Adduction

Helps

• Cable Hip Adduction
• Barbell Lateral Lunge
• Dumbbell Sumo Squat
• Kettlebell Sumo Squat
• Cossack Squat
• Seated Leg Curl
• Standing Leg Curl