Rectus Femoris
Musculus rectus femoris · Quadriceps
Extends the knee; flexes the hip.
Main
- Bulgarian Split Squat
- Band Leg Extension
- Reverse Nordic Curl
- Single-Leg Leg Extension
- Spanish Squat
- Walking Lunge
- A-Skip
- High Knees
- Power Skip
- Squat Thrust
- Leg Extension
- Cable Terminal Knee Extension
- Dumbbell Squat to Curl
- Eccentric Step-Down
- Hurdle Hop
- L-Sit
- Terminal Knee Extension
- Tuck L-Sit
- Leg Press
- Quarter Squat
- Assisted Pistol Squat
- Backward Jump
- Band Squat
- Band Squat Hold
- Barbell Front Box Squat
- Barbell Hack Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Bodyweight Squat
- BOSU Squat
- Bounding
- Box Jump
- Broad Jump
- Cambered Bar Squat
- Clean and Jerk
- Cossack Squat
- Depth Jump
- Dumbbell Box Squat
- Dumbbell Front Squat
- Dumbbell Reverse Lunge
- Dumbbell Squat
- Dumbbell Step-Up
- Frankenstein Squat
- Frog Jump
- Barbell Front Squat
- Goblet Box Squat
- Goblet Squat
- Hack Squat
- Hang Clean
- Hang Power Clean
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- Heels-Elevated Back Squat
- Heels-Elevated Goblet Squat
- Heels-Elevated Smith Machine Squat
- Hindu Squat
- Jefferson Squat
- Jerk Dip
- Jump Lunge
- Jump Squat
- Kettlebell Front Squat
- Kettlebell Sumo Squat
- Landmine Squat to Press
- Low-Foot Leg Press
- Lever Squat Machine
- Overhead Squat
- Pause Squat
- Pendulum Squat
- Pistol Squat
- Power Clean and Jerk
- Power Snatch
- Reverse Hack Squat
- Safety Bar Squat
- Shrimp Squat
- Single-Leg Hop
- Single-Leg Leg Press
- Sissy Squat
- Skater Squat
- Sled Drag Backward
- Sled Drag Forward
- Sled Push
- Smith Machine Bulgarian Split Squat
- Smith Machine Squat
- Snatch Balance
- Bodyweight Split Squat
- Star Jump
- Suspension Trainer Pistol Squat
- Suspension Trainer Squat
- Tempo Back Squat
- Tire Flip
- Trap Bar Jump
- Tuck Jump
- V-Squat Machine
- Vertical Leg Press
- Wall Sit
- Barbell Box Squat
- Dumbbell Snatch
- Power Clean
- Barbell Jerk
- Burpee
- Burpee Box Jump
- Power Jerk
- Push Jerk
Helps
- Agility Ladder Quick Feet
- Band Split Squat
- Barbell Bulgarian Split Squat
- Barbell Front Rack Reverse Lunge
- Barbell Squat Jerk
- Barbell Thruster
- Bear Crawl
- Belt Squat
- Bench Leg Raise
- Bodyweight Reverse Lunge
- Double Kettlebell Front Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Forward Lunge
- Dumbbell Split Squat
- Dumbbell Step-Up to Balance Curl
- Dumbbell Thruster
- Flutter Kick
- Forward Lunge
- Front Foot Elevated Split Squat
- Front Rack Lunge
- Hanging L-Sit
- Kettlebell Bulgarian Split Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Kettlebell Thruster
- Lateral Bound
- Lateral Step-Up
- Lunge with Rotation
- Lying Leg Raise
- Mountain Climber
- Overhead Walking Lunge
- Pin Squat
- Single-Leg Box Squat
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Snatch High Pull
- Split Squat Jump
- Squat Clean Thruster
- Stability Ball Knee Tuck
- Step-Down
- Step-Up
- Suspension Trainer Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- Tuck-Up
- Vertical Knee Raise
- Vertical Leg Raise
- Walking Lunge with Twist
- Bicycle Crunch
- Curtsy Lunge
- Decline Sit-Up
- Decline Twisting Sit-Up
- Double Leg Lower
- Dumbbell Curtsy Lunge
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Pike
- Hanging Windshield Wiper
- Knees-to-Elbows
- Pilates Teaser
- Reverse Lunge to Knee Drive
- Reverse Plank Leg Lift
- Roman Chair Sit-Up
- Seated Knee Tuck
- Sit-Up
- Suspension Trainer Knee Tuck
- Toes-to-Bar
- Twisting Sit-Up
- Weighted Decline Sit-Up
- Weighted Sit-Up
- Zercher Squat
- Banded Squat Walk
- Barbell Behind-the-Neck Push Press
- Barbell Push Press
- Bear Plank
- Bodyweight Lateral Lunge
- Cable Squat Row
- Dumbbell Lateral Lunge
- Dumbbell Lunge to Curl
- Dumbbell Lunge with Overhead Triceps Extension
- Dumbbell Push Press
- Jackknife Sit-Up
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Kettlebell Deadlift
- Kettlebell Jerk
- Kettlebell Push Press
- Pogo Jump
- RKC Plank
- Single-Arm Dumbbell Push Press
- Stability Ball Pike
- Suspension Trainer Pike
- Barbell Lateral Lunge
- Barbell Suitcase Deadlift
- Contralateral Dumbbell Forward Lunge
- Deficit Deadlift
- Dumbbell Deadlift
- Dumbbell Sumo Squat
- Lateral Hop
- High-Foot Leg Press
- Low-Bar Back Squat
- Smith Machine Deadlift
- Barbell Back Squat
- Clean and Press
- Kettlebell Turkish Get-Up
- Man Maker
- Dumbbell Sumo Deadlift
- Rowing Machine
- Band Squat Row
- Kettlebell Snatch
- Kettlebell Sumo Deadlift
- Snatch
- Burpee Pull-Up
- Devil's Press
- L-Sit Pull-Up
- Hanging Leg Raise
- Barbell Hip Thrust
Holds
- Plank
- Dead Bug
- Hollow Body Hold
- Hollow Body Rock
- Zercher Carry
- Cable Reverse Crunch
- Decline Crunch
- High Plank
- Negative Crunch
- Vertical Leg Crunch
- Banded Lateral Walk
- Bear Plank Dumbbell Pull-Through
- Butterfly Pull-Up
- Jumping Pull-Up
- Monster Walk
- Crunch
- Dragon Flag
- Plank Hip Twist
- Push-Up
- Weighted Plank
- Standing Calf Raise
- Deadlift
- Glute Bridge
- One-Arm Dumbbell Row
- Seated Cable Row