Supraspinatus

Musculus supraspinatus · Shoulders

Initiates arm abduction; stabilizes the humeral head.

Main

• Dumbbell Empty Can Raise
• Full Can Raise
• Dumbbell Turkish Get-Up
• Half Turkish Get-Up

Helps

• Lateral Raise
• Arm Circles
• Cable Lateral Raise
• Lateral to Front Raise
• Lean-Away Cable Lateral Raise
• Leaning Dumbbell Lateral Raise
• Machine Lateral Raise
• One-Arm Dumbbell Lateral Raise
• Seated Dumbbell Lateral Raise
• Shoulder CARs
• Alternating Dumbbell Lateral Raise
• Band Lateral Raise
• Band Upright Row
• Barbell Upright Row
• Behind-the-Back Cable Lateral Raise
• Cable Upright Row
• 90/90 Dumbbell External Rotation
• Dumbbell Upright Row
• Dumbbell Windmill
• Dumbbell Y Raise
• Kettlebell Windmill
• Landmine Lateral Raise
• Overhead Carry
• Scapular Wall Slide
• Rear Delt Fly
• Band Y Raise
• Cable Cross-Body Y Raise
• Cuban Press
• Serratus Wall Slide
• Single-Arm Overhead Dumbbell Carry
• Wide-Grip Upright Row
• Jumping Jack
• Prone Y Raise
• Suspension Trainer Y Raise
• Prone Y-T-I Raise
• Bottoms-Up Kettlebell Carry
• Barbell Bench Press

Holds

• Seated Cable Row
• Dumbbell Bench Press
• Incline Dumbbell Press
• Side-Lying Dumbbell External Rotation
• Kettlebell Turkish Get-Up
• Overhead Press
• Kettlebell Bottoms-Up Hang Clean
• Triceps Pushdown
• Cable External Rotation
• Overhead Cable Curl
• Ring Support Hold
• Dumbbell Snatch
• Snatch Balance
• Deadlift
• Barbell Row
• Romanian Deadlift
• Lat Pulldown