Extensor Carpi Ulnaris

Musculus extensor carpi ulnaris · Forearms

Extends and ulnarly deviates the wrist.

Main

• Dumbbell Ulnar Deviation
• Band Reverse Wrist Curl
• Barbell Reverse Wrist Curl
• Cable Reverse Wrist Curl
• Dumbbell Reverse Wrist Curl Over Bench
• Dumbbell Reverse Wrist Curl
• Single-Arm Reverse Wrist Curl Over Bench

Helps

• Zottman Preacher Curl
• Bottoms-Up Kettlebell Carry

Holds

• Dumbbell Supination
• Band Reverse Curl
• Reverse Barbell Curl
• Cable Reverse Curl
• Single-Arm Cable Reverse Preacher Curl
• Single-Arm Reverse-Grip Dumbbell Preacher Curl
• Single-Arm Reverse-Grip Dumbbell Spider Curl
• Reverse Dumbbell Curl
• Reverse-Grip Concentration Curl
• Reverse-Grip Preacher Curl
• Cable Reverse Preacher Curl
• Reverse-Grip Dumbbell Spider Curl