Adductor Longus
Musculus adductor longus · Adductors
Adducts and flexes the hip.
Main
- Adductor Rockback
- Adductor Slide
- Ball Squeeze Adduction
- Band Hip Adduction
- Cable Hip Adduction
- Copenhagen Plank
- Seated Hip Adduction Machine
- Side-Lying Hip Adduction
- Dumbbell Sumo Squat
Helps
- Barbell Lateral Lunge
- Bodyweight Lateral Lunge
- Cossack Squat
- Dumbbell Lateral Lunge
- Jefferson Squat
- Jumping Jack
- Kettlebell Sumo Squat
- Suspension Trainer Lateral Lunge
- Prying Goblet Squat
- Plank Jack
- Kettlebell Sumo Deadlift