Sternocleidomastoid

Musculus sternocleidomastoideus · Neck

Flexes the neck; rotates the head to the opposite side.

Main

• Plate Neck Flexion
• Front Neck Bridge
• Neck Flexion Isometric
• Isometric Neck Rotation
• Neck Side Flexion

Holds

• Cable Neck Extension
• Back Neck Bridge
• Isometric Neck Extension