Abductor Pollicis Longus

Musculus abductor pollicis longus · Forearms

Abducts and extends the thumb; radially deviates the wrist.

Main

• Dumbbell Radial Deviation
• Single-Arm Neutral-Grip Wrist Curl Over Bench
• One-Arm Seated Neutral Dumbbell Wrist Curl
• Neutral-Grip Dumbbell Wrist Curl

Helps

• Neutral Dumbbell Over Bench Wrist Curl