Flexor Carpi Ulnaris

Musculus flexor carpi ulnaris · Forearms

Flexes and ulnarly deviates the wrist.

Main

• Dumbbell Ulnar Deviation
• Band Wrist Curl
• Behind-the-Back Barbell Wrist Curl
• Barbell Wrist Curl
• Behind-the-Back Cable Wrist Curl
• Cable Wrist Curl
• Dumbbell Wrist Curl Over Bench
• Dumbbell Wrist Curl

Helps

• Dead Hang
• Farmer's Walk
• Bottoms-Up Kettlebell Carry
• One-Arm Dead Hang
• Fat Grip Dumbbell Hold
• Barbell Finger Curl
• Dumbbell Finger Curl
• Plate Pinch Carry

Holds

• Farmer's Hold
• Isometric Preacher Curl Hold
• Kettlebell Curl
• Single-Arm Kettlebell Curl
• Thick Bar Hold
• Isometric Triceps Pushdown
• Kettlebell Floor Press
• Planche Lean Hold
• Suitcase Carry
• BOSU Push-Up
• Dumbbell Push-Up
• Pseudo Planche Push-Up
• Planche Push-Up
• Handstand