Flexor Pollicis Longus

Musculus flexor pollicis longus · Forearms

Flexes the thumb.

Main

• Plate Pinch
• Plate Pinch Carry
• Farmer's Hold
• Fat Grip Dumbbell Hold
• Thick Bar Hold
• Towel Hang

Helps

• Barbell Finger Curl
• Dumbbell Finger Curl
• Dead Hang

Holds

• Barbell Wrist Curl
• Behind-the-Back Cable Wrist Curl
• Dumbbell Wrist Curl Over Bench
• Behind-the-Back Barbell Wrist Curl
• Hanging Leg Raise