Subscapularis

Musculus subscapularis · Shoulders

Internally rotates the arm; stabilizes the shoulder.

Main

• Band Internal Rotation at 90 Degrees
• Cable Internal Rotation at 90 Degrees
• Cable Internal Rotation
• Side-Lying Shoulder Internal Rotation
• Standing Band Internal Rotation

Helps

• Band Shoulder Dislocate
• PVC Shoulder Dislocate
• Shoulder CARs
• Kettlebell Halo
• Plate Halo

Holds

• Seated Cable Row
• Lat Pulldown
• One-Arm Dumbbell Row
• Push-Up
• Dip
• Dumbbell Fly
• Plate Neck Flexion