Vastus Intermedius
Musculus vastus intermedius · Quadriceps
Extends the knee.
Main
- Leg Extension
- Leg Press
- Quarter Squat
- Assisted Pistol Squat
- Backward Jump
- Band Split Squat
- Band Squat
- Band Squat Hold
- Barbell Bulgarian Split Squat
- Barbell Front Box Squat
- Barbell Front Rack Reverse Lunge
- Barbell Hack Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Belt Squat
- Bodyweight Reverse Lunge
- Bodyweight Squat
- BOSU Squat
- Box Jump
- Broad Jump
- Cambered Bar Squat
- Contralateral Dumbbell Forward Lunge
- Cossack Squat
- Depth Jump
- Double Kettlebell Front Squat
- Dumbbell Box Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Forward Lunge
- Dumbbell Front Squat
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Step-Up
- Dumbbell Thruster
- Forward Lunge
- Frankenstein Squat
- Frog Jump
- Front Foot Elevated Split Squat
- Front Rack Lunge
- Barbell Front Squat
- Goblet Box Squat
- Goblet Squat
- Hack Squat
- Heels-Elevated Back Squat
- Heels-Elevated Goblet Squat
- Heels-Elevated Smith Machine Squat
- Hindu Squat
- Jefferson Squat
- Jerk Dip
- Jump Lunge
- Jump Squat
- Kettlebell Bulgarian Split Squat
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Kettlebell Sumo Squat
- Landmine Squat to Press
- Low-Foot Leg Press
- Lunge with Rotation
- Lever Squat Machine
- Overhead Squat
- Overhead Walking Lunge
- Pause Squat
- Pendulum Squat
- Pin Squat
- Pistol Squat
- Reverse Lunge to Knee Drive
- Safety Bar Squat
- Shrimp Squat
- Single-Leg Box Squat
- Single-Leg Hop
- Single-Leg Leg Press
- Sissy Squat
- Skater Squat
- Sled Drag Backward
- Smith Machine Bulgarian Split Squat
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Smith Machine Squat
- Snatch Balance
- Bodyweight Split Squat
- Split Squat Jump
- Star Jump
- Step-Up
- Suspension Trainer Lunge
- Suspension Trainer Pistol Squat
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- Suspension Trainer Squat
- Tempo Back Squat
- Trap Bar Jump
- Tuck Jump
- V-Squat Machine
- Vertical Leg Press
- Walking Lunge with Twist
- Wall Sit
- Zercher Squat
- Band Leg Extension
- Barbell Box Squat
- Barbell Lateral Lunge
- Cable Terminal Knee Extension
- Dumbbell Snatch
- High-Foot Leg Press
- Low-Bar Back Squat
- Power Clean
- Reverse Nordic Curl
- Single-Leg Leg Extension
- Spanish Squat
- Terminal Knee Extension
- Trap Bar Deadlift
- Barbell Back Squat
Helps
- Rowing Machine
- Bulgarian Split Squat
- Curtsy Lunge
- Eccentric Step-Down
- Sled Push
- Hurdle Hop
- Step-Down
- Barbell Suitcase Deadlift
- Deficit Deadlift
- Dumbbell Deadlift
- Dumbbell Sumo Squat
- Smith Machine Deadlift
- Barbell Squat Jerk
- Dumbbell Sumo Deadlift
- Walking Lunge
- Barbell Hip Thrust
- Band Squat Row