Half-Kneeling Single-Arm Cable Row
Also known as: Half-Kneeling One-Arm Cable Row, Half-Kneeling Unilateral Cable Row, Half-Kneeling Single-Arm Cable Machine Row, Half-Kneeling Cable Row
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Set a handle on a low or mid pulley and kneel on the knee opposite the working arm, other foot flat in front.
- Kneel tall with the hips squared and the free hand resting on your front thigh.
- Row the handle toward your hip, keeping the elbow close to the body.
- Straighten the arm slowly without twisting.
Cues
- Squeeze the glute of the kneeling leg to stay stable.
- Keep ribs down and shoulders square.
- Pull elbow to hip.
Common mistakes
- Leaning back as the weight gets heavy.
- Rotating the torso to finish the rep.
- Letting the hips slide forward.