Leg Extension
Also known as: Machine Leg Extension, Quad Extension, Leg Extensions, Seated Leg Extension, Quadriceps Extension, Knee Extension
Body region
Muscles
Main
Holds
Equipment
Technique
- Adjust the seat so your knees line up with the machine pivot and the pad rests on your lower shins.
- Hold the handles and sit back against the pad.
- Extend your knees until your legs are straight.
- Lower slowly without letting the stack rest.
Cues
- Squeeze the quads at the top.
- Keep the hips down on the seat.
Common mistakes
- Swinging the weight up with momentum.
- Lifting the hips off the seat.
- Dropping the weight quickly.