One-Arm Dumbbell Lateral Raise
Also known as: Single-Arm Lateral Raise, One-Arm Side Raise, One-Arm DB Lateral Raise, Single-Arm Dumbbell Lateral Raise, One-Arm Dumbbell Side Raise
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Stand tall with a dumbbell in one hand at your side; hold a rack or your hip with the other hand.
- Keep a slight bend in the working elbow.
- Raise the arm out to the side until it is level with your shoulder.
- Lower slowly, then switch arms after the set.
Cues
- Lead with the elbow; the hand stays at or below elbow height.
- Keep the torso upright; do not lean away.
Common mistakes
- Swinging the body to start the lift.
- Shrugging the shoulder toward the ear.