Band Triceps Kickback
Also known as: Band Tricep Kickback, Resistance Band Triceps Kickback, Banded Triceps Kickback, Band Tricep Kick Back
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Stand on the middle of a band with a staggered stance and hinge forward with a flat back.
- Hold the ends of the band and pin your upper arms next to your torso, elbows bent to 90 degrees.
- Straighten your elbows and push your hands back until the arms are straight.
- Squeeze the triceps for a second.
- Bend the elbows slowly to return.
Cues
- Keep the upper arm still; only the forearm moves.
- Hold the hinge with the chest up.
- Squeeze the triceps at the end.
Common mistakes
- Swinging the upper arm to create momentum.
- Rounding the back.
- Letting the elbows drift away from the body.