Incline Dumbbell Press
Also known as: Incline DB Press, Incline Dumbbell Bench Press, Incline DB Bench Press
Variation of: Dumbbell Bench Press
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Set an adjustable bench to about 30 degrees and sit with dumbbells on your thighs.
- Lie back and bring the dumbbells to upper-chest level.
- Press them up until your arms are straight.
- Lower under control.
Cues
- Keep forearms vertical.
Common mistakes
- Setting the bench too steep.
- Letting the dumbbells drift apart at the bottom.