Hamstring Walkout
Also known as: Glute Bridge Walkout, Bridge Walkout, Hamstring Bridge Walkout
Body region
Muscles
Main
Helps
Holds
Technique
- Lie on your back, knees bent, and lift into a bridge with the heels near the glutes.
- Walk the feet forward one small step at a time while keeping the hips high.
- Walk back in the same way until the heels are near the glutes; lower the hips.
Cues
- Keep the hips lifted the whole time.
- Take small steps.
Common mistakes
- Letting the hips sag as the feet move out.
- Walking so far that the back arches or the hamstrings cramp.