Calf Raise on Step
Also known as: Heel Raise on Step, Step Calf Raise, Calf Raise on Stair, Stair Calf Raise, Calf Raise off Step, Calf Raise on Box, Step Heel Raise, Standing Calf Raise on Step, Calf Raise on Edge, Calf Raises on Step, Standing Calf Raise Step
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Put the balls of both feet on a step edge so the heels hang free, and steady yourself on a rail or wall.
- Rise as high as you can onto your toes.
- Pause at the top, then lower the heels below the step level until the calves stretch.
Cues
- Take the full range, from deep stretch to full height.
- Keep the knees almost straight.
Common mistakes
- Bouncing at the bottom.
- Doing short half reps.
- Letting the heels drift in or out.