Single-Leg Glute Bridge
Also known as: One-Leg Glute Bridge, Single-Leg Hip Bridge, One-Leg Hip Bridge, Single Leg Bridge, Unilateral Glute Bridge, Single-Leg Glute Bridges
Body region
Muscles
Main
Helps
Holds
Technique
- Lie face up with knees bent and both feet planted.
- Straighten one leg, or pull that knee toward the chest.
- Press through the heel of the planted foot to raise the hips until they line up with the knee.
- Lower slowly; finish the set and switch legs.
Cues
- Keep both hips at the same height throughout.
- Squeeze the glute at the top for a second.
Common mistakes
- Letting the pelvis tip toward the lifted leg.
- Arching the back instead of using the glute.
- Pushing through the toes.