Single-Leg Romanian Deadlift
Also known as: Single-Leg RDL, One-Leg Romanian Deadlift, Bodyweight Single-Leg RDL, SLRDL, One-Leg RDL, Single-Leg Romanian Deadlifts, Single-Leg Romanian Deadlift Bodyweight, Unilateral RDL
Body region
Muscles
Main
Helps
Holds
Technique
- Stand on one leg with a slight knee bend and arms hanging in front.
- Hinge at the hip, sweeping the free leg straight back and lowering the arms toward the floor.
- Stop when the torso is near parallel or when the back would round, then return by driving the hips forward.
Cues
- Reach the heel of the free foot backward.
- Keep the hips pointing down at the floor.
Common mistakes
- Opening the hips toward the side.
- Rounding the back to touch the floor.
- Locking the standing knee hard.