Band Good Morning

Body region

• Legs
• Back
• Glutes

Muscles

Main

• Gluteus Maximus
• Biceps Femoris
• Semitendinosus
• Semimembranosus

Helps

• Erector Spinae
• Adductor Magnus

Holds

• Transversus Abdominis
• Gluteus Medius

Equipment

• Resistance Band

Technique

1. Stand on the bottom of a loop band, feet hip-width, and place the top of the loop across the back of your shoulders.
2. Keep knees slightly bent and push the hips straight back, torso tipping forward with a flat back.
3. Lower until you feel a strong hamstring stretch, then drive the hips forward to stand tall.

Cues

• Think of closing a car door with your hips.
• Keep the spine neutral and the band steady on the shoulders.

Common mistakes

• Rounding the lower back.
• Squatting instead of pushing the hips back.
• Using a worn band; check it for cracks before use.

Alternatives

• Good Morning
• Dumbbell Good Morning