Dumbbells

278 exercises

• 90/90 Dumbbell External Rotation
• Alternating Dumbbell Curl
• Alternating Dumbbell Lateral Raise
• Alternating Dumbbell Overhead Press
• Alternating Dumbbell Preacher Curl
• Alternating Dumbbell Side Press
• Alternating Dumbbell Skull Crusher
• Alternating Dumbbell Step-Up
• Alternating Hammer Curl
• Alternating Hammer Curl to Press
• Alternating Incline Dumbbell Curl
• Alternating Incline Dumbbell Press
• Alternating Preacher Hammer Curl
• Alternating Seated Dumbbell Front Raise
• Alternating Triceps Kickback
• Arnold Press
• Bear Plank Dumbbell Pull-Through
• Bent Dumbbell High Pull
• Bent-Arm Dumbbell Pullover
• Bent-Over Dumbbell Row
• Bent-Over Two-Arm Triceps Kickback
• BOSU V-Sit Dumbbell Curl
• Bulgarian Split Squat
• Chest-Supported Dumbbell Row
• Chest-Supported Rear Delt Fly
• Chest-Supported Rear Delt Row
• Close-Grip Dumbbell Bench Press
• Concentration Curl
• Contralateral Dumbbell Forward Lunge
• Cross-Bench Dumbbell Pullover
• Cross-Body Dumbbell Triceps Extension
• Cross-Body Hammer Curl
• Cuban Press
• Decline Dumbbell Bench Press
• Decline Dumbbell Fly
• Decline Dumbbell Skull Crusher
• Decline Neutral-Grip Dumbbell Press
• Deficit Dumbbell Reverse Lunge
• Devil's Press
• Dumbbell 21s
• Dumbbell Alternating Bench Press
• Dumbbell Bench Press
• Dumbbell Box Squat
• Dumbbell Bradford Press
• Dumbbell Bulgarian Split Squat
• Dumbbell Cheat Curl
• Dumbbell Clean
• Dumbbell Clean and Jerk
• Dumbbell Clean and Press
• Dumbbell Complex
• Dumbbell Curl
• Dumbbell Curl to Overhead Triceps Extension
• Dumbbell Curl to Press
• Dumbbell Curtsy Lunge
• Dumbbell Dead Row
• Dumbbell Deadlift
• Dumbbell Deficit Deadlift
• Dumbbell Donkey Kick
• Dumbbell Drag Curl
• Dumbbell Empty Can Raise
• Dumbbell Finger Curl
• Dumbbell Floor Press
• Dumbbell Fly
• Dumbbell Fly to Press
• Dumbbell Forward Lunge
• Dumbbell Front Raise
• Dumbbell Front Squat
• Dumbbell Glute Bridge
• Dumbbell Glute Bridge Press
• Dumbbell Good Morning
• Dumbbell Hang Power Clean
• Dumbbell High Pull
• Dumbbell Hip Abduction
• Dumbbell Hip Thrust
• Dumbbell Inner-Biceps Curl
• Dumbbell Lateral Lunge
• Dumbbell Lateral Lunge Curl
• Dumbbell Lunge to Curl
• Dumbbell Lunge with Overhead Triceps Extension
• Dumbbell Overhead Press
• Dumbbell Overhead Triceps Extension
• Dumbbell Palm Press
• Dumbbell Preacher Curl
• Dumbbell Pronation
• Dumbbell Pull-Through
• Dumbbell Pullover
• Dumbbell Push Press
• Dumbbell Push-Up
• Dumbbell Radial Deviation
• Dumbbell Rear Delt Row
• Dumbbell Reverse Lunge
• Dumbbell Reverse Preacher Curl
• Dumbbell Reverse Wrist Curl
• Dumbbell Reverse Wrist Curl Over Bench
• Dumbbell Romanian Deadlift
• Dumbbell Seal Row
• Dumbbell Shrug
• Dumbbell Side Bend
• Dumbbell Side Press
• Dumbbell Skull Crusher
• Dumbbell Snatch
• Dumbbell Split Squat
• Dumbbell Squat
• Dumbbell Squat to Curl
• Dumbbell Step-Up
• Dumbbell Step-Up to Balance Curl
• Dumbbell Sumo Deadlift
• Dumbbell Sumo Squat
• Dumbbell Supination
• Dumbbell Swing
• Dumbbell T Raise
• Dumbbell Tate Press
• Dumbbell Thruster
• Dumbbell Triceps Kickback
• Dumbbell Turkish Get-Up
• Dumbbell Ulnar Deviation
• Dumbbell Upright Row
• Dumbbell Waiter Curl
• Dumbbell Windmill
• Dumbbell Woodchop
• Dumbbell Wrist Curl
• Dumbbell Wrist Curl Over Bench
• Dumbbell Y Raise
• Dumbbell Z Press
• Farmer's Hold
• Farmer's Walk
• Fat Grip Dumbbell Hold
• Full Can Raise
• Goblet Box Squat
• Goblet Carry
• Goblet Squat
• Gorilla Row
• Half-Kneeling Dumbbell Overhead Press
• Hammer Curl
• Heels-Elevated Goblet Squat
• Helms Row
• High-Incline Neutral-Grip Dumbbell Press
• Incline Bench Front Raise
• Incline Dumbbell Curl
• Incline Dumbbell Fly
• Incline Dumbbell Inner-Biceps Curl
• Incline Dumbbell Overhead Press
• Incline Dumbbell Press
• Incline Dumbbell Shrug
• Incline Dumbbell Skull Crusher
• Incline Dumbbell T Raise
• Incline Dumbbell Y Raise
• Incline Hammer Curl
• Incline Neutral-Grip Dumbbell Press
• Incline Side-Lying Lateral Raise
• Jefferson Curl
• Kelso Shrug
• Kickstand Romanian Deadlift
• Kneeling Dumbbell Curl
• Lateral Raise
• Lateral to Front Raise
• Leaning Dumbbell Lateral Raise
• Lying Dumbbell Around the World
• Lying Dumbbell Curl
• Lying Wide Dumbbell Curl
• Man Maker
• Neutral Dumbbell Over Bench Wrist Curl
• Neutral-Grip Dumbbell Bench Press
• Neutral-Grip Dumbbell Floor Press
• Neutral-Grip Dumbbell Front Raise
• Neutral-Grip Dumbbell Wrist Curl
• One-Arm Decline Dumbbell Fly
• One-Arm Decline Dumbbell Press
• One-Arm Decline Neutral-Grip Dumbbell Press
• One-Arm Dumbbell Bench Press
• One-Arm Dumbbell Curl Over Incline Bench
• One-Arm Dumbbell Floor Press
• One-Arm Dumbbell Fly
• One-Arm Dumbbell Lateral Raise
• One-Arm Dumbbell Overhead Press
• One-Arm Dumbbell Pullover
• One-Arm Dumbbell Row
• One-Arm Dumbbell Upright Row
• One-Arm Incline Dumbbell Fly
• One-Arm Incline Dumbbell Press
• One-Arm Incline Neutral-Grip Dumbbell Press
• One-Arm Neutral-Grip Dumbbell Press
• One-Arm Reverse-Grip Dumbbell Press
• One-Arm Seated Neutral Dumbbell Wrist Curl
• One-Arm Standing Dumbbell Palm Press
• Overhead Carry
• Pause Bulgarian Split Squat
• Preacher Hammer Curl
• Pronated-Grip Dumbbell Skull Crusher
• Prone Dumbbell Rear Delt Raise (Floor)
• Prone External Rotation
• Prone Horizontal Abduction
• Prone Incline Dumbbell Curl
• Prone Incline Hammer Curl
• Prone Incline Triceps Kickback
• Prying Goblet Squat
• Push-Up to Renegade Row
• Rear Delt Fly
• Renegade Row
• Reverse Dumbbell Curl
• Reverse-Grip Concentration Curl
• Reverse-Grip Dumbbell Bench Press
• Reverse-Grip Dumbbell Spider Curl
• Seated Alternating Dumbbell Curl
• Seated Alternating Hammer Curl
• Seated Bent-Over Rear Delt Raise
• Seated Bent-Over Triceps Kickback
• Seated Calf Raise
• Seated Dumbbell Curl
• Seated Dumbbell Curl to Press
• Seated Dumbbell Front Raise
• Seated Dumbbell Inner-Biceps Curl
• Seated Dumbbell Lateral Raise
• Seated Dumbbell Overhead Press
• Seated Hammer Curl
• Seated Neutral-Grip Dumbbell Press
• Seated One-Arm Dumbbell Overhead Press
• Seated Single-Arm Dumbbell Curl
• Seated Single-Arm Hammer Curl
• Seated Single-Arm Triceps Kickback
• Side Plank Rear Delt Fly
• Side-Lying Dumbbell External Rotation
• Side-Lying Lateral Raise
• Side-Lying Rear Delt Raise
• Side-Lying Shoulder Internal Rotation
• Single-Arm Chest-Supported Rear Delt Fly
• Single-Arm Dumbbell Clean and Press
• Single-Arm Dumbbell Curl
• Single-Arm Dumbbell Glute Bridge Press
• Single-Arm Dumbbell Preacher Curl
• Single-Arm Dumbbell Push Press
• Single-Arm Dumbbell Skull Crusher
• Single-Arm Hammer Curl
• Single-Arm Incline Underhand Dumbbell Row
• Single-Arm Neutral-Grip Wrist Curl Over Bench
• Single-Arm Overhead Dumbbell Carry
• Single-Arm Overhead Dumbbell Extension
• Single-Arm Preacher Hammer Curl
• Single-Arm Prone Incline Curl
• Single-Arm Prone Incline Hammer Curl
• Single-Arm Reverse Dumbbell Curl
• Single-Arm Reverse Wrist Curl Over Bench
• Single-Arm Reverse-Grip Dumbbell Preacher Curl
• Single-Arm Reverse-Grip Dumbbell Spider Curl
• Single-Arm Supinated Dumbbell Skull Crusher
• Single-Arm Supinated Overhead Extension
• Single-Arm Wrist Curl Over Bench
• Single-Arm Zottman Preacher Curl
• Single-Leg Deadlift to Row
• Single-Leg Dumbbell Deadlift
• Single-Leg Dumbbell Deficit Deadlift
• Single-Leg Dumbbell Hip Thrust
• Single-Leg Seated Calf Raise
• Standing Calf Raise
• Standing Concentration Curl
• Standing Dumbbell Overhead Triceps Extension
• Standing Dumbbell Preacher Curl
• Standing Single-Arm Overhead Dumbbell Extension
• Standing Single-Arm Triceps Kickback
• Standing Zottman Preacher Curl
• Stork Stance Dumbbell Curl
• Stork Stance Triceps Kickback
• Suitcase Carry
• Sumo Dumbbell Pull Through
• Underhand Dumbbell Bent-Over Row
• Underhand Dumbbell Dead Row
• V-Sit Dumbbell Curl
• Weighted Cossack Squat
• Weighted Crunch
• Weighted Hyperextension
• Weighted Jump Squat
• Weighted Russian Twist
• Weighted Sissy Squat
• Weighted Step-Up
• Wide Dumbbell Curl
• Wide-Stance Goblet Squat
• Zottman Curl
• Zottman Preacher Curl