Deficit Dumbbell Reverse Lunge
Also known as: Deficit DB Reverse Lunge, Deficit Dumbbell Backward Lunge, Front-Foot-Elevated Dumbbell Reverse Lunge
Variation of: Dumbbell Reverse Lunge
Body region
Equipment
Technique
- Stand with both feet on a low plate or step, about 5-10 cm high, a dumbbell in each hand.
- Step back off the platform with one leg and lower the back knee toward the floor, below the level of the front foot.
- Push through the front foot to bring the back foot up onto the platform again.
Cues
- Keep the whole front foot on the platform.
Common mistakes
- Using too high a step.
- Losing balance as the back foot lands.