Sumo Dumbbell Pull Through

Body region

• Glutes
• Legs
• Back

Equipment

• Dumbbells

Technique

1. Stand with feet wide and toes turned out, holding one dumbbell in both hands between your legs.
2. Hinge back with the knees tracking over the toes and the back flat.
3. Drive the hips forward and squeeze the glutes to stand tall.

Cues

• Spread the floor with your feet to keep the knees out.
• Keep the chest up.

Common mistakes

• Letting the knees cave in.
• Rounding the back.

Alternatives

• Band Pull-Through
• Cable Pull-Through