Single-Leg Seated Calf Raise
Also known as: One-Leg Seated Calf Raise, One-Leg Seated Dumbbell Calf Raise, Single-Leg Seated Heel Raise
Variation of: Seated Calf Raise
Body region
Equipment
Technique
- Sit on a bench with the ball of one foot on a block and a dumbbell resting on that thigh just above the knee.
- Lower the heel for a full stretch.
- Press up onto the ball of the foot as high as you can and pause.
- Lower slowly; finish your reps and switch legs.
Cues
- Hold the dumbbell steady with your hand.
- Move slowly through the full range.
Common mistakes
- Bouncing at the bottom.
- Lifting the knee with the hand.