Incline Dumbbell T Raise
Also known as: Prone Incline T Raise, Chest-Supported T Raise, Incline DB T Raise
Variation of: Dumbbell T Raise
Body region
Equipment
Technique
- Set a bench to about 30 degrees and lie face down with the chest on the pad.
- Let light dumbbells hang straight down, thumbs pointing forward.
- Lift both arms out sideways until they are level with the shoulders.
- Lower under control.
Cues
- Keep the chest on the bench.
- Turn the thumbs toward the ceiling at the top.
Common mistakes
- Lifting the head and chest off the pad.
- Bending the elbows into a row.