Incline Side-Lying Lateral Raise
Also known as: One-Arm Incline Lateral Raise, Lean-In Lateral Raise, One Arm Incline Dumbbell Lateral Raise, Incline Side-Lying Side Raise
Variation of: One-Arm Dumbbell Lateral Raise
Body region
Equipment
Technique
- Set a bench to about 45 degrees and lie on your side against it.
- Hold a light dumbbell in the top hand, arm hanging down in front of your hips.
- Raise the arm out to the side until it is roughly in line with your body.
- Lower slowly to the start.
Cues
- The bench removes body swing, so use a light weight.
- Keep a soft bend in the elbow.
Common mistakes
- Rolling forward off the bench as the arm rises.
- Raising the arm far past shoulder line.