One-Arm Dumbbell Overhead Press
Also known as: Single-Arm Dumbbell Shoulder Press, Single-Arm Dumbbell Overhead Press, One-Arm DB Overhead Press, One-Arm Dumbbell OHP, One-Arm Dumbbell Shoulder Press, One-Arm DB Shoulder Press, One-Arm DB OHP
Variation of: Dumbbell Overhead Press
Body region
Equipment
Technique
- Stand tall holding one dumbbell at shoulder height, free hand on your hip.
- Brace the abs and glutes.
- Press the dumbbell straight up until the arm is straight.
- Lower it to the shoulder and switch sides after the set.
Cues
- Stay square; the abs and obliques keep you from leaning.
Common mistakes
- Leaning away from the dumbbell to press it.
- Letting the elbow drift behind the body.