Single-Arm Dumbbell Glute Bridge Press
Also known as: One-Arm Glute Bridge Press, Single-Arm Bridge Floor Press, Single-Arm DB Glute Bridge Press, One-Arm Dumbbell Glute Bridge Press
Variation of: Dumbbell Glute Bridge Press
Body region
Equipment
Technique
- Lie on your back with knees bent and one dumbbell at the side of the chest.
- Lift the hips into a bridge and hold it.
- Press the dumbbell straight up without letting the hips twist toward the weight.
- Lower it slowly, finish the set and switch sides.
Cues
- Keep the hips square to the ceiling.
- Place the free arm on the floor for balance.
Common mistakes
- Letting one hip drop.
- Rotating the torso to push the weight.