Dumbbell Hip Abduction
Also known as: DB Hip Abduction, Weighted Side-Lying Hip Abduction, Weighted Side-Lying Leg Raise
Variation of: Side-Lying Hip Abduction
Body region
Equipment
Technique
- Lie on your side with the legs straight and a light dumbbell held on the outside of the top thigh.
- Raise the top leg toward the ceiling, keeping the toes pointing forward.
- Lower slowly and repeat, then switch sides.
Cues
- Start with a very light dumbbell.
- Keep the hips stacked.
Common mistakes
- Rolling the hips back.
- Letting the dumbbell slide off.