Single-Arm Reverse Dumbbell Curl
Also known as: One-Arm Standing Reverse Dumbbell Curl, One-Arm Overhand Dumbbell Curl, One Arm Standing Dumbbell Curl Reverse, Single-Arm Reverse DB Curl, One-Arm Reverse Dumbbell Curl
Variation of: Reverse Dumbbell Curl
Body region
Equipment
Technique
- Stand tall holding one dumbbell overhand, palm facing back.
- Keep the elbow at your side and curl the weight up with the knuckles leading.
- Lower slowly to a straight arm.
- Finish the set and switch arms.
Cues
- Wrist stays flat.
- Free hand on the hip to keep the torso still.
Common mistakes
- Leaning away from the weight.
- Bending the wrist back at the top.