Prone Incline Triceps Kickback

Body region

• Arms

Equipment

• Dumbbells
• Adjustable Bench

Technique

1. Set an adjustable bench to a low incline and lie face down on it, a dumbbell in each hand.
2. Raise the upper arms beside your torso, elbows bent to about 90 degrees.
3. Straighten both arms back until fully extended.
4. Bend the elbows slowly to return.

Cues

• Keep your chest on the pad.
• Keep the upper arms still.

Common mistakes

• Lifting the chest to swing the weights.
• Letting the elbows drop.

Variations

• Alternating Triceps Kickback
• Seated Single-Arm Triceps Kickback
• Seated Bent-Over Triceps Kickback
• Standing Single-Arm Triceps Kickback
• Bent-Over Two-Arm Triceps Kickback

Alternatives

• Triceps Pushdown
• Dumbbell Overhead Triceps Extension