Neutral-Grip Dumbbell Floor Press

Body region

• Chest
• Arms

Equipment

• Dumbbells

Technique

1. Lie on the floor with knees bent, holding dumbbells with the palms turned toward each other.
2. Lower until the upper arms touch the floor with elbows tucked about 45 degrees.
3. Press the dumbbells up, keeping the palms facing in.

Cues

• The neutral grip is easier on the shoulders.

Common mistakes

• Letting the elbows flare wide.
• Crashing the dumbbells together at the top.

Variations

• One-Arm Dumbbell Floor Press

Alternatives

• Barbell Floor Press
• Kettlebell Floor Press
• Dumbbell Bench Press