Single-Arm Wrist Curl Over Bench
Also known as: One-Arm Dumbbell Over-Bench Wrist Curl, One-Arm Dumbbell Wrist Curl, One-Arm Wrist Curl Over Bench
Variation of: Dumbbell Wrist Curl Over Bench
Body region
Equipment
Technique
- Kneel beside a bench and lay one forearm along the pad, palm up, hand over the edge.
- Let the dumbbell lower toward the floor as the wrist bends down.
- Curl the wrist up as high as you can.
- Lower slowly, finish the set and switch arms.
Cues
- Steady the working forearm with the free hand.
- Pause at the top for a moment.
Common mistakes
- Lifting the elbow to help the weight.
- Cutting the range short.