One-Arm Dumbbell Floor Press
Also known as: One-Arm DB Floor Press, Single-Arm Dumbbell Floor Press, Unilateral Dumbbell Floor Press, Single-Arm DB Floor Press
Variation of: Dumbbell Floor Press
Body region
Equipment
Technique
- Lie on the floor with knees bent and one dumbbell held over the chest; rest the free arm on the floor or on the stomach.
- Lower the dumbbell until the upper arm touches the floor.
- Press back up without letting the torso twist.
Cues
- Brace the abs to resist rotation toward the free side.
Common mistakes
- Rolling the shoulders off the floor to help the press.
- Allowing the wrist to bend back under load.