Bent-Over Two-Arm Triceps Kickback

Body region

• Arms

Equipment

• Dumbbells

Technique

1. Hold a dumbbell in each hand and hinge forward with a flat back, knees slightly bent.
2. Raise both upper arms in line with your torso, elbows bent to about 90 degrees.
3. Straighten both arms back until fully extended.
4. Bend the elbows slowly to return.

Cues

• Keep the back flat and the neck neutral.
• Keep the upper arms still.

Common mistakes

• Standing up during the set.
• Swinging the weights.

Variations

• Alternating Triceps Kickback
• Prone Incline Triceps Kickback
• Seated Single-Arm Triceps Kickback
• Seated Bent-Over Triceps Kickback
• Standing Single-Arm Triceps Kickback

Alternatives

• Triceps Pushdown
• Dumbbell Overhead Triceps Extension