Triceps Dip
Also known as: Upright Dip, Vertical Dip, Triceps Dips on Parallel Bars, Triceps Dip on Bars
Variation of: Dip
Body region
Muscles
Main
Equipment
Technique
- Support yourself on parallel bars with straight arms and shoulders pressed down.
- Keep your torso as upright as you can, legs straight under you or knees bent.
- Lower yourself until your upper arms are about parallel to the floor, elbows pointing back.
- Press up until your arms are straight.
Cues
- Keep the elbows close to your body.
- Keep the chest up and the torso vertical.
Common mistakes
- Leaning forward, which shifts the work to the chest.
- Dropping lower than your shoulders comfortably allow.