Cable Shrug

Body region

• Back
• Neck

Muscles

Main

• Trapezius

Helps

• Levator Scapulae
• Rhomboids

Holds

• Erector Spinae
• Flexor Digitorum Superficialis

Equipment

• Cable Station

Technique

1. Attach a straight bar to a low pulley and stand close to the stack.
2. Hold the bar overhand in front of your thighs with arms straight.
3. Shrug your shoulders straight up toward your ears.
4. Pause, then lower slowly until you feel the stretch.

Cues

• Stand close so the cable pulls straight up and down.
• Keep the arms relaxed and straight.

Common mistakes

• Leaning back to lift more weight.
• Letting the stack drop at the bottom.

Alternatives

• Barbell Shrug
• Dumbbell Shrug