Heatsy

Machine Biceps Curl

Also known as: Biceps Curl Machine, Machine Preacher Curl, Seated Machine Curl, Machine Curl, Machine Scott, Supinated Machine Preacher Curl, Machine Bicep Curl, Bicep Curl Machine, Seated Biceps Curl Machine, Preacher Curl Machine, Biceps Machine Curl

Body region

Muscles

Main

Helps

Holds

Equipment

Technique

  1. Adjust the seat so your upper arms lie flat on the pad and the elbows line up with the machine's pivot.
  2. Grip the handles underhand with the arms almost straight.
  3. Curl the handles toward your shoulders.
  4. Lower slowly until the arms are nearly straight, keeping tension on the biceps.

Cues

  • Elbows stay on the pad the whole time.
  • Line the elbow up with the pivot before the first rep.

Common mistakes

  • Lifting the elbows or shoulders off the pad.
  • Letting the weight stack crash between reps.
  • Using a seat height that puts the elbows above or below the pivot.

Variations

Alternatives

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