Neutral-Grip Suspension Row

Body region

• Back
• Arms

Equipment

• Suspension Trainer

Technique

1. Set the suspension trainer handles at about mid-chest height and hold them with palms facing each other.
2. Lean back with arms straight and walk your feet forward until the body is angled and the straps are taut.
3. Pull your chest toward your hands, squeezing the shoulder blades.
4. Lower under control to full arm extension.

Cues

• Keep a straight line from head to heels.
• Elbows go back, not out.
• Walk your feet closer to the anchor to make it harder, farther away to make it easier.

Common mistakes

• Sagging at the hips.
• Shrugging the shoulders.
• Doing half reps.
• Letting the straps drift apart.

Alternatives

• Inverted Row
• Inverted Row with Rings