Flat Bench

175 exercises

• Alternating Dumbbell Skull Crusher
• Alternating Dumbbell Step-Up
• Alternating Kettlebell Bench Press
• Alternating Seated Dumbbell Front Raise
• Arnold Press
• Band Bench Press
• Band Hip Thrust
• Barbell Bench Press
• Barbell Box Squat
• Barbell Bulgarian Split Squat
• Barbell Concentration Curl
• Barbell Finger Curl
• Barbell Front Box Squat
• Barbell Front Raise to Pullover
• Barbell Hip Thrust
• Barbell Pullover
• Barbell Pullover and Press
• Barbell Skull Crusher
• Barbell Step-Up
• Bench Back Extension
• Bench Dip
• Bench Leg Raise
• Bent-Arm Barbell Pullover
• Bent-Arm Dumbbell Pullover
• Box Pike Push-Up
• Bulgarian Split Squat
• Cable Bench Press
• Cable Press-Around
• Cable Reverse Wrist Curl
• Cable Skull Crusher
• Cable Wrist Curl
• Chest-Supported Rear Delt Fly
• Chest-Supported Rear Delt Row
• Close-Grip Barbell Skull Crusher
• Close-Grip Barbell Triceps Extension Behind the Head
• Close-Grip Bench Press
• Close-Grip Dumbbell Bench Press
• Close-Grip EZ-Bar Triceps Extension Behind the Head
• Concentration Curl
• Copenhagen Plank
• Cross-Bench Dumbbell Pullover
• Cross-Body Dumbbell Triceps Extension
• Decline Push-Up
• Dragon Flag
• Dumbbell Alternating Bench Press
• Dumbbell Bench Press
• Dumbbell Box Squat
• Dumbbell Bulgarian Split Squat
• Dumbbell Finger Curl
• Dumbbell Fly
• Dumbbell Fly to Press
• Dumbbell Hip Thrust
• Dumbbell Overhead Triceps Extension
• Dumbbell Pronation
• Dumbbell Pullover
• Dumbbell Reverse Wrist Curl
• Dumbbell Reverse Wrist Curl Over Bench
• Dumbbell Seal Row
• Dumbbell Skull Crusher
• Dumbbell Step-Up
• Dumbbell Step-Up to Balance Curl
• Dumbbell Supination
• Dumbbell Tate Press
• Dumbbell Triceps Kickback
• Dumbbell Wrist Curl
• Dumbbell Wrist Curl Over Bench
• EZ-Bar Close-Grip Bench Press
• EZ-Bar Concentration Curl
• EZ-Bar JM Press
• EZ-Bar Skull Crusher
• Feet-Elevated Bench Dip
• Feet-Elevated Glute Bridge
• Feet-Elevated Inverted Row
• Flat Bench Reverse Crunch
• Goblet Box Squat
• Guillotine Press
• Incline Close-Grip Push-Up
• Incline Push-Up
• Incline Reverse-Hand Push-Up
• Incline Side Plank
• Isometric Bench Press
• JM Press
• Kettlebell Bench Press
• Kettlebell Bulgarian Split Squat
• Kettlebell Hip Thrust
• Kettlebell Step-Up
• Larsen Press
• Lying Barbell Triceps Extension Behind the Head
• Lying Cable Fly
• Lying Cable Pullover
• Lying Cable Reverse Fly
• Lying Dumbbell Around the World
• Lying Dumbbell Curl
• Lying High-Bench Barbell Curl
• Lying Wide Dumbbell Curl
• Neutral Dumbbell Over Bench Wrist Curl
• Neutral-Grip Dumbbell Bench Press
• Neutral-Grip Dumbbell Wrist Curl
• One-Arm Cable Bench Press
• One-Arm Dumbbell Bench Press
• One-Arm Dumbbell Fly
• One-Arm Dumbbell Pullover
• One-Arm Dumbbell Row
• One-Arm Neutral-Grip Dumbbell Press
• One-Arm Reverse-Grip Dumbbell Press
• One-Arm Seated Neutral Dumbbell Wrist Curl
• Pause Bulgarian Split Squat
• Paused Bench Press
• Pin Press
• Plate Hip Thrust
• Plate Neck Extension
• Plate Neck Flexion
• Pronated-Grip Dumbbell Skull Crusher
• Prone External Rotation
• Prone Horizontal Abduction
• Reverse Hyperextension
• Reverse-Grip Bench Press
• Reverse-Grip Concentration Curl
• Reverse-Grip Dumbbell Bench Press
• Reverse-Grip Skull Crusher
• Seal Row
• Seated Alternating Dumbbell Curl
• Seated Alternating Hammer Curl
• Seated Barbell Twist
• Seated Behind-the-Neck Press
• Seated Bent-Over Rear Delt Raise
• Seated Bent-Over Triceps Kickback
• Seated Cable Crunch
• Seated Cable Internal Rotation
• Seated Cable Overhead Press
• Seated Cable Rear Lateral Raise
• Seated Cable Rotation
• Seated Dumbbell Curl
• Seated Dumbbell Curl to Press
• Seated Dumbbell Front Raise
• Seated Dumbbell Inner-Biceps Curl
• Seated Dumbbell Lateral Raise
• Seated EZ-Bar Curl
• Seated Good Morning
• Seated Hammer Curl
• Seated Kettlebell Overhead Press
• Seated Knee Tuck
• Seated Leg Raise
• Seated Overhead Barbell Triceps Extension
• Seated Overhead Cable Curl
• Seated Overhead EZ-Bar Triceps Extension
• Seated Rocky Press
• Seated Single-Arm Dumbbell Curl
• Seated Single-Arm Hammer Curl
• Seated Single-Arm Triceps Kickback
• Side-Lying Rear Delt Raise
• Single-Arm Chest-Supported Rear Delt Fly
• Single-Arm Dumbbell Skull Crusher
• Single-Arm Neutral-Grip Wrist Curl Over Bench
• Single-Arm Overhead Dumbbell Extension
• Single-Arm Reverse Wrist Curl Over Bench
• Single-Arm Supinated Dumbbell Skull Crusher
• Single-Arm Supinated Overhead Extension
• Single-Arm Wrist Curl Over Bench
• Single-Leg Box Squat
• Single-Leg Dumbbell Hip Thrust
• Single-Leg Hip Thrust
• Single-Leg Seated Calf Raise
• Smith Chair Squat
• Smith Machine Bench Press
• Smith Machine Bulgarian Split Squat
• Smith Machine Close-Grip Bench Press
• Smith Machine Hip Thrust
• Smith Machine Reverse-Grip Bench Press
• Smith Machine Seated Wrist Curl
• Smith Machine Wide-Grip Bench Press
• Weighted Bench Dip
• Wide Reverse-Grip Bench Press
• Wide-Grip Bench Press
• Wide-Stance Barbell Box Squat