Seated Overhead Barbell Triceps Extension
Also known as: Seated Barbell French Press, Seated Barbell Triceps Extension, Overhead Seated Barbell Triceps Extension, Seated Behind Neck Close Barbell Triceps Extension, Seated Overhead BB Triceps Extension, Seated Overhead Barbell Tricep Extension
Variation of: Overhead Barbell Triceps Extension
Body region
Equipment
Technique
- Sit on a bench, ideally with an upright back support, feet planted wide.
- Press the bar overhead with an overhand grip, elbows pointing forward.
- Bend only at the elbows so the bar travels down behind the head.
- Extend the arms fully to return the bar overhead.
Cues
- Keep your back against the pad if the bench has one.
- Upper arms stay close to the head.
Common mistakes
- Leaning back and turning the lift into a press.
- Letting the elbows drift wide.
- Loading more than you can control behind the head.