Seated Good Morning
Also known as: Seated Barbell Good Morning
Variation of: Good Morning
Body region
Equipment
Technique
- Sit on the end of a flat bench inside a rack with the bar across your upper back.
- Spread your feet wide and sit tall with the back flat.
- Hinge forward from the hips, keeping the back straight, as far as you can without rounding.
- Come back up to upright by squeezing the glutes and back.
Cues
- Start very light; the range is limited and the lower back works hard.
- Keep the chest up and the head in line with the spine.
Common mistakes
- Rounding the lower back at the bottom.
- Dropping the head to go deeper.