Incline Close-Grip Push-Up

Body region

• Chest
• Arms

Equipment

• Flat Bench or Plyo Box or Step Platform

Technique

1. Rest your palms on a sturdy bench or box about shoulder-width apart or slightly closer.
2. Step your feet back so heels, hips and head line up.
3. Lower your chest to the edge, keeping the elbows close to your sides.
4. Push back up until your arms are straight.

Cues

• The higher the surface, the easier the push-up.
• Point the elbows back, not out.
• Keep your glutes and abs tight.

Common mistakes

• Letting the elbows flare out to the sides.
• Letting the hips sag or stick up.
• Using a surface that can slide.

Variations

• Incline Reverse-Hand Push-Up

Alternatives

• Push-Up
• Wall Push-Up