Weight Plate

37 exercises

• Clean
• Decline Weighted Crunch
• Deficit Barbell Reverse Lunge
• Deficit Deadlift
• Deficit Dumbbell Reverse Lunge
• Deficit Push-Up
• Donkey Calf Raise
• Drop Push-Up
• Dumbbell Deficit Deadlift
• Heels-Elevated Back Squat
• Heels-Elevated Goblet Squat
• Heels-Elevated Smith Machine Squat
• Overhead Carry
• Overhead Walking Lunge
• Plate Front Raise
• Plate Glute Bridge
• Plate Halo
• Plate Hip Thrust
• Plate Neck Extension
• Plate Neck Flexion
• Plate Overhead Triceps Extension
• Plate Pinch
• Plate Pinch Carry
• Plate Reverse Curl
• Power Clean
• Single-Leg Donkey Calf Raise
• Svend Press
• Weighted Bench Dip
• Weighted Crunch
• Weighted Decline Sit-Up
• Weighted Donkey Calf Raise
• Weighted Hyperextension
• Weighted Plank
• Weighted Push-Up
• Weighted Russian Twist
• Weighted Sissy Squat
• Weighted Sit-Up